my Programmes
My 1:1 programmes are perfect for you if you are ready to jump in and hold your dream life in your hands. We will work together to reach your health goals, smash through barriers getting in your way and investigate symptoms through further testing if needed. You can choose depending on the level of support and accountability you would like along the way, and the complexity of your symptoms.
After the programme, I offer monthly maintenance sessions for ongoing support if required.
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Boost
A programme tailored to kick start you on your quest to better health by giving you nutrition and lifestyle advice, with check in’s along your journey. For those who are motivated and in need of a boost in the right direction toward a life free of anxiety, stomach issues and instead filled with calm and level headed energy. And don’t forget happy taste buds!
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Power Up
My signature programme that gives you all the guidance and accountability you need to up your nutrition game and reach your health goals. See me as your powered up mentor to support you through a combination of mini check in’s and longer sessions to set manageable goals, break through any barriers getting in your way and keep you motivated to stay on track.
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Supercharge
Ideal if you have a more complex health condition or for those who want to go all in to level up their health. A powerful combination of weekly mini-check in’s and sessions to delve into all aspects of food and behaviour including what’s really holding you back from your health dreams. This supercharged programme gives you the ultimate accountability and support for life changing results.
whichever programme you decide to choose, you are supported with
guides recipes meal plans trackers..
